For my birthday this year, our good friend Moneca Yardley gave me a 10 Day Transformation Cleanse!

It’s my first time ever doing a 10 Day Cleanse so stay tuned for the results!! The cleanse is supposed to make you lose 5-10 lbs! I also go to the gym with my personal trainer Troy Tyrell so balancing the need for regular exercise, quality nutrition, and consistent sleep and rest.

Here is a video from the halfway point!

10 Day Cleanse0